A new vegan, vegetarian pyramid   Leave a comment

Of Course Vegan

If you’re following a vegetarian diet, it’s important to understand how to eat a well-balanced variety of foods in order to achieve optimal health. Oldways, a nonprofit food and nutrition organization, determined that it was time to update their 1997 version of the Vegetarian and Vegan Diet Pyramid. This updated version combines both vegetarian and vegan diets in one pyramid, because the diets are pretty similar.

Why Create the Pyramid?

Although the United States Department of Agriculture’s MyPlate program is a wonderful tool to help the general population choose healthier fare, the Vegetarian and Vegan Diet Pyramid takes it a step further by including specific plant-based foods and the recommended servings for each. “We have seen growing interest in following a plant-based diet,” says Sara Baer-Sinnott, president of Oldways. “Vegetarian eating is at an all-time high, and it’s essential for people to realize that vegetarian diets are more than just…

View original post 805 more words

Posted 8 February, 2014 by Wolf is my Soul in No category / Okategoriserade

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

European Wilderness Society

Our Passion is Wilderness

SuckMyZen

Prose before woes, words for the wise

On Life and Wildlife

Thoughts on life, dreams, and the wild things I love

CBS Denver

Find Denver news, Colorado news, Colorado weather forecasts and sports reports including Denver Broncos at CBSDenver.com.

Busiga mor

My Home My Place My Happy Life

emmzeebee.wordpress.com/

A self-confessed blogaholic since January 2017

THE OBSESSIVE WRITER

Because life is too overrated to ignore

Hugh's Views & News

A man with dyslexia writing about this and that and everything else!

Discover

A daily selection of the best content published on WordPress, collected for you by humans who love to read.

Mrs S. LDN

She's Whiskey In A Teacup..... ♕

Sizzles & Strings

Hostel-friendly recipes from an aspiring little chef. Fire Burn & Cauldron Bubble.

Over the Border

Man made borders not to limit himself, but to have something to cross. ~Anonymous

Amazing Tangled Grace

A blog about my spiritual journey in the Lord Jesus Christ.

Pique Images

Watching Light Happen

Beauty SS 7:10 Women's Ministry

“I belong to My Beloved and His desire is for me."

simple Ula

I want to be rich. Rich in love, rich in health, rich in laughter, rich in adventure and rich in knowledge. You?

Claudine Giovannoni

I'm a writer, a world citizen: across earth, water & sky

%d bloggers like this: